i am 15 years old and i live in cali. i want my abs to show without having to flex. Help?
Thanks ! i will try doing alot more running on the track and tredmill, along with ab excersise.. another question.. will protein supplements slow down the process ?

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im hoping to get a 6 pack in 60 days or less
im not fat but i do have a belly
i eat a lot of junk food too
what exercises should i do
and whats food should i eat?

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I am 16 years old.
I am 6’1" and about 155lbs
I dont have much of a diet, i eat whatever i want, or whatever i like.
I have a fast metabolism.

Please help me. what is the best way for me to get 6 packs abs without going on much of a diet. what is the fastest most efficient way to get abs?

Thanks.

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what is the best way to get 6 packs abs? i don’t have time to go to a gym i have total gym and a walk fit in my basement. and i don’t have to use the work out stuff. i don’t wont to do wait like a year till i see result. ps i have 4 pack not very tight.

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