What is the best way to get 6 pack abs? Without Flexing?

Thursday, September 30th, 2010 at 12:26 am

i am 15 years old and i live in cali. i want my abs to show without having to flex. Help?
Thanks ! i will try doing alot more running on the track and tredmill, along with ab excersise.. another question.. will protein supplements slow down the process ?